Ice practice
Off-ice
Pause (lunch)
Ice practice
Flexibility / Agility

The number of participants in each camp is limited, and is determined by the coaching staff at the meeting when building a lesson plan based on the intended programs, methods and exercises. But no more than 8 people per coach!

Every day:
- 90 minutes ice practice
- 1 hour off-ice practice
- 30 minutes flexibility and agility

- Improvement of individual hockey skills and technical equipment of the player;
- To instill and increase the love for hockey, teach independence, lay the foundations for developing a sports character.

For ice training:
• Full set of hockey equipment (don't forget to sharpen your skates)
• Two sticks
• Two sets of underwear
• Two pairs of hockey socks
• Spare laces, tape
• Bottle for water
• Shower accessories (towel, flip flops, personal hygiene products)
• !!!necessarily neck protection!!!

For off-ice practice:
• Sneakers
• Warm sports suit - 1 pc.
• T-shirts - 2 pcs.
• Shorts - 2 pcs.
• Socks - 4 pairs

On Ice:
• Parachutes – Minimal resistance, great for aerobic work.
• Resistance bands – Maximum resistance for anaerobic work and acceleration drills.
• Barriers – Used to develop stickhandling and skating technique; considered auxiliary training equipment.
• Dribbling balls (used in station training):
• SmartHockey ball
• Metal ball
• Ball hockey ball
• Passer – Replaces a partner in individual drills, allowing puck return during exercises.
• Cones – Used for marking the ice and indicating movement direction; also simulate obstacles.
• Opponent simulators – Create game-like scenarios with three points of contact (simulating two skates and a stick).

⸻

In the Gym:
• BOSU ball – Enhances coordination and balance; suitable for anaerobic speed-strength training.
• Medicine balls – Add resistance; used for push-ups, squats, and core exercises.
• Rubber half-ball (balance dome) – For coordination, balance, and muscular endurance.
• Wooden half-ball – Used for coordination and balance during stickhandling and stick control training.
• Battle rope – Builds muscular endurance and maximum strength; anaerobic work.
• Dribbling balls:
• Metal
• Beech wood
• Ball hockey
• SmartHockey
• Golf balls
• Tennis balls
• Gym mats – For stretching, static exercises, and core workouts.
• Jump ropes – For speed-strength development and muscular endurance.
• TRX – For bodyweight training, maximum strength, and endurance.
• Push-up bars – Improve muscular endurance.
• Leg resistance bands – For static exercises and recovery, strengthen stabilizer muscles.
• Cones – Auxiliary tools to guide movement direction during exercises.
• Wrist trainer – Enhances muscular endurance and strengthens joints.