We train hockey players to win physical battles — with smart body contact, puck protection, and clean, powerful hits. It’s not about being the biggest guy on the ice — it’s about timing, leverage, and control.
Here’s what we work on:
- Body positioning — taking space, sealing off opponents, staying balanced.
- Angling & pressure — steering opponents into bad spots before contact.
- Proper checking technique — safe, legal, and effective body contact.
- Battling along the boards & in front of the net — staying strong, staying low, and winning the puck.
- Protecting yourself — absorbing hits, avoiding dangerous positions, staying injury-free.
- Using contact to create turnovers — bumping, rubbing out, finishing checks the right way.
- Confidence in contact — playing aggressive without losing control or taking penalties.
We don’t just build physical players — we build smart competitors who know how to use their body to win pucks and dominate battles safely and effectively.